Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 10.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Young Pinto Beans?
Canned Tomatoes With Green Chilies VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Young Pinto Beans:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 95.7 times more Vitamin C than Cooked Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Young Pinto Beans:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 11 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 52.2 times more Sodium, 2 times more Zinc and 17.5 times more Water than Cooked Frozen Young Pinto Beans.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Young Pinto Beans contain similar levels of Iron per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 16.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.