Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Green Snap Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Green Snap Beans
1613g
Raw Green Snap Beans have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Green Snap Beans?
Canned Tomatoes With Green Chilies VS Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Green Snap Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Green Snap Beans:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Snap Beans provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Green Snap Beans:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium, 138.1 times more Sodium and 2.2 times more Water than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 1.9 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Snap Beans contain similar levels of Calcium, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Snap Beans contain 33.4 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.