Canned Tomatoes With Green Chilies VS Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chinese Cabbage?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chinese Cabbage:
- 500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B5 than Chinese Cabbage.
- While 500 kcal of Raw Chinese Cabbage contain 12.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chinese Cabbage provide similar amounts of Vitamin B3 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chinese Cabbage:
- 500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Copper and 5.3 times more Sodium than Chinese Cabbage.
- While 500 kcal of Raw Chinese Cabbage contain 6.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chinese Cabbage contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Chinese Cabbage.
- While 500 kcal of Raw Chinese Cabbage contain 63.5 times more Omega 3 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chinese Cabbage offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.