Canned Tomatoes With Green Chilies VS Boiled Celery With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Celery with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Celery with Salt:
- 500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Celery with Salt:
- 500 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 1.5 times more Manganese, 1.5 times more Sodium and 1.2 times more Water than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Celery with Salt contain 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6