Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Celery with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3 than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery with Salt provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Celery with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.2 times more Manganese and 1.2 times more Sodium than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 2.1 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery with Salt contain similar levels of Magnesium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Celery with Salt have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Boiled Celery with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.