Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Leafy Tips Cowpeas with Salt
2273g
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Leafy Tips Cowpeas with Salt?
Canned Tomatoes With Green Chilies VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Sodium and 1.5 times more Water than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.4 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 11.6 times more Omega 3 and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.