Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Potherb Jute
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Potherb Jute
1351g
Boiled and Drained Potherb Jute has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Potherb Jute?
Canned Tomatoes With Green Chilies VS Boiled Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Potherb Jute?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Potherb Jute:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 5.1 times more Vitamin B5 than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 5.3 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Potherb Jute provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Potherb Jute:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Manganese, 89.9 times more Sodium and 2.7 times more Water than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 4.3 times more Calcium, 4.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Potherb Jute contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Potherb Jute offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.