Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sprouted Lentils
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sprouted Lentils
472g
Raw Sprouted Lentils have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sprouted Lentils?
Canned Tomatoes With Green Chilies VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sprouted Lentils:
500 calories of Canned Tomatoes with Green Chilies have 70.7 times more Vitamin A, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin C than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Lentils provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sprouted Lentils:
500 calories of Canned Tomatoes with Green Chilies have 5.7 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 4.7 times more Selenium, 257.6 times more Sodium and 9.9 times more Water than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.7 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Lentils contain 5.4 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.