Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sprouted Lentils:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 6.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sprouted Lentils:
- 7 ounces of Canned Tomatoes with Green Chilies have 36.5 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 3.9 times more Copper, 12.3 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 12.4 times more Phosphorus, 3 times more Potassium and 11.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Lentils contain 7.1 times more Energy, 38 times more Omega 3, 6.1 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.