Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Young Lima Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Young Lima Beans
407g
Boiled and Drained Young Lima Beans have 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Young Lima Beans?
Canned Tomatoes With Green Chilies VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Young Lima Beans:
500 calories of Canned Tomatoes with Green Chilies have 10.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled Young Lima Beans.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Young Lima Beans:
500 calories of Canned Tomatoes with Green Chilies have 5.1 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.5 times more Potassium, 1.6 times more Selenium, 193.4 times more Sodium, 1.3 times more Zinc and 11.5 times more Water than Boiled Young Lima Beans.
Both Canned Tomatoes with Green Chilies and Boiled Young Lima Beans contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 6.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Lima Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.