Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Portabella Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Portabella Mushrooms
2273g
Raw Portabella Mushrooms have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Portabella Mushrooms?
Canned Tomatoes With Green Chilies VS Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Portabella Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Portabella Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 9.8 times more Calcium, 1.2 times more Iron, 2.8 times more Manganese, 65.3 times more Sodium and 1.5 times more Water than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 2.2 times more Copper, 5.3 times more Phosphorus, 2.3 times more Potassium, 31.7 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 3.5 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.