Nutrient Comparison: Canned Tomatoes with Green Chilies VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Portabella Mushrooms:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Portabella Mushrooms:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.9 times more Manganese and 44.6 times more Sodium than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 3.2 times more Copper, 7.7 times more Phosphorus, 3.4 times more Potassium, 46.5 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Portabella Mushrooms contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Portabella Mushrooms contain 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Portabella Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.