Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Straw Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Straw Mushrooms
1563g
Canned Straw Mushrooms, Solids have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Straw Mushrooms?
Canned Tomatoes With Green Chilies VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Straw Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.6 times more Vitamin B1, 6.1 times more Vitamin B3, 15.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Straw Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Potassium, 2.2 times more Sodium and 2.2 times more Water than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 2.6 times more Iron, 2 times more Phosphorus, 17.8 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 4 times more Fat, 4.2 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Straw Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.