Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Podded Peas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Podded Peas
1191g
Boiled and Drained Podded Peas have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Podded Peas?
Canned Tomatoes With Green Chilies VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Podded Peas:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Podded Peas provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Podded Peas:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 3.3 times more Copper, 2.2 times more Manganese, 1.2 times more Potassium, 1.6 times more Selenium, 280.7 times more Sodium and 3 times more Water than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 2.7 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Podded Peas contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 5.4 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 500 calories.