Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Podded Peas:
- 1 lb of Boiled and Drained Podded Peas contains 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Podded Peas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Podded Peas:
- 1 pound of Canned Tomatoes with Green Chilies has 100.3 times more Sodium than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 2.1 times more Calcium, 7.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Podded Peas contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Podded Peas contains 1.9 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.