Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Green Sweet Peppers with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Green Sweet Peppers with Salt
1923g
Boiled and Drained Green Sweet Peppers with Salt have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Green Sweet Peppers with Salt?
Canned Tomatoes With Green Chilies VS Boiled Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Green Sweet Peppers with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Green Sweet Peppers with Salt:
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 2.9 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled Green Sweet Peppers with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Green Sweet Peppers with Salt contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 5.8 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6