Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.4 times more Copper and 1.7 times more Sodium than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Sweet Peppers with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.