Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Cottage-cut French Fried Potatoes have 10.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Cottage-cut French Fried Potatoes?
Canned Tomatoes With Green Chilies VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 29.1 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 13.6 times more Selenium, 127.8 times more Sodium, 4.6 times more Zinc and 14.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 2.9 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 7.1 times more Fat and 24.4 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.