Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 16.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pan-fried Refrigerated Hash Brown Potatoes?
Canned Tomatoes With Green Chilies VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 20.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 37 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 32.3 times more Calcium, 13.6 times more Copper, 5.7 times more Iron, 5.5 times more Magnesium, 9.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 84 times more Sodium, 3.3 times more Zinc and 30.1 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 3.4 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 8 times more Fat, 48.8 times more Omega 3 and 4.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6