Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Green Soybeans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Green Soybeans
355g
Boiled and Drained Green Soybeans have 9.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Green Soybeans?
Canned Tomatoes With Green Chilies VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Green Soybeans:
500 calories of Canned Tomatoes with Green Chilies have 23.5 times more Vitamin A, 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 10.9 times more Vitamin B5, 16.1 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Green Soybeans:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 7.2 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 2.7 times more Selenium, 269.2 times more Sodium, 1.3 times more Zinc and 12.9 times more Water than Boiled Green Soybeans.
Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 8.5 times more Fat, 37.7 times more Omega 3, 9.7 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6