Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Green Soybeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 7.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 12.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Green Soybeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.6 times more Sodium and 1.4 times more Water than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 7.3 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 11.3 times more Phosphorus, 5 times more Potassium, 3.5 times more Selenium and 7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans contains 9.4 times more Energy, 80 times more Fat, 67.3 times more Saturated Fat, 354 times more Omega 3, 91.6 times more Omega 6, 3.1 times more Carbohydrate and 17.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein