Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Green Soybeans:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 7.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 12.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Green Soybeans:
- 100 grams of Canned Tomatoes with Green Chilies have 28.6 times more Sodium and 1.4 times more Water than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 7.3 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 11.3 times more Phosphorus, 5 times more Potassium, 3.5 times more Selenium and 7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Soybeans contain 9.4 times more Energy, 80 times more Fat, 67.3 times more Saturated Fat, 354 times more Omega 3, 91.6 times more Omega 6, 3.1 times more Carbohydrate and 17.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein