Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Spinach
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Spinach
2174g
Boiled and Drained Spinach has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Spinach?
Canned Tomatoes With Green Chilies VS Boiled Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Spinach?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Spinach:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 17.1 times more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spinach provide similar amounts of Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Spinach:
500 calories of Canned Tomatoes with Green Chilies have 8.8 times more Sodium and 1.6 times more Water than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 4.4 times more Calcium, 1.3 times more Copper, 9 times more Iron, 5.2 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 60 times more Omega 3 and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 500 calories.