Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Spinach:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 26.2 times more Vitamin A, 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Spinach provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Spinach:
- 100 grams of Canned Tomatoes with Green Chilies have 5.7 times more Sodium than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 6.8 times more Calcium, 1.9 times more Copper, 13.7 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Spinach contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spinach contain 92 times more Omega 3 and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Spinach offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.