Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Chopped Or Leaf Frozen Spinach
1471g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Chopped Or Leaf Frozen Spinach?
Canned Tomatoes With Green Chilies VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 13.3 times more Vitamin A, 4.1 times more Vitamin B2 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 9.4 times more Sodium and 2.4 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.4 times more Calcium, 3.3 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.8 times more Fat, 163.7 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 500 calories.