Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 30.2 times more Vitamin A, 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4.1 times more Sodium than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 7.7 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 371 times more Omega 3, 1.3 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.