Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Summer Squash, Zucchini, Italian Style
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Summer Squash, Zucchini, Italian Style
1724g
Canned Summer Squash, Zucchini, Italian Style has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Summer Squash, Zucchini, Italian Style?
Canned Tomatoes With Green Chilies VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.9 times more Selenium, 2.1 times more Sodium and 2 times more Water than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 15 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 500 calories.