Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Frozen Cauliflower
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Frozen Cauliflower
2083g
Frozen Cauliflower, Unprepared has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen Cauliflower?
Cooked Ripe Red Tomatoes VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frozen Cauliflower:
500 calories of Cooked Ripe Red Tomatoes have 32 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.7 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B2, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frozen Cauliflower:
500 calories of Cooked Ripe Red Tomatoes have 3.2 times more Copper, 1.7 times more Iron, 1.5 times more Potassium and 1.4 times more Water than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium, 1.4 times more Manganese and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 36.8 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.