Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Cauliflower:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.2 times more Vitamin B3 and 8 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Cauliflower, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Cauliflower:
Cooked Ripe Red Tomatoes have 2.4 times more Copper and 1.3 times more Iron than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Selenium and 2.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Cauliflower, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Cauliflower, Unprepared contains 49 times more Omega 3, 3.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Cauliflower, Unprepared have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.