Cooked Ripe Red Tomatoes VS Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Swiss Chard?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Swiss Chard:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Swiss Chard.
- While 500 kcal of Raw Swiss Chard contain 12.1 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin E and 280.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Swiss Chard:
- 500 kcal of Raw Swiss Chard contain 4.4 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 18.3 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Swiss Chard contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Sugars than Swiss Chard.
- While 500 kcal of Raw Swiss Chard contain 3.3 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 500 calories.