Cooked Ripe Red Tomatoes VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum:
- 500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 4.8 times more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 4 times more Vitamin E and 45.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum:
- 500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Selenium than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 5.6 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garland Chrysanthemum contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.