Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Boiled Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Boiled Garland Chrysanthemum	27%	3%	70%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	2.77% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	2.93% 1.64g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	14.3% 129μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	26.6% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	1.1% 11mg	6.9% 69mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	46.8% 3.74mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	15.4% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	16.7% 569mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum:

• Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
• While Boiled and Drained Garland Chrysanthemum contains 5.4 times more Vitamin A, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.5 times more Vitamin E and 51 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin C per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum:

• Boiled and Drained Garland Chrysanthemum contains 6.3 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.8 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum have similar amounts of Water per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cooked Ripe Red Tomatoes have 1.2 times more Sugars than Boiled and Drained Garland Chrysanthemum.
• While Boiled and Drained Garland Chrysanthemum contains 3.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum have similar amounts of Carbohydrate per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.