Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Microwaved Potato Flesh
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Microwaved Potato Flesh
500g
Microwaved Potato, Flesh Only no Salt has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Microwaved Potato Flesh?
Cooked Ripe Red Tomatoes VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Microwaved Potato Flesh:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 8.4 times more Vitamin C than Microwaved Potato Flesh.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Microwaved Potato Flesh:
500 calories of Cooked Ripe Red Tomatoes have 12.2 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Selenium, 8.7 times more Sodium, 2.4 times more Zinc and 7.1 times more Water than Microwaved Potato Flesh.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh.
Both Cooked Ripe Red Tomatoes and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.