Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Microwaved Potatoes Skin
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Microwaved Potatoes Skin
379g
Microwaved Potatoes Skin no Salt have 7.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Microwaved Potatoes Skin?
Cooked Ripe Red Tomatoes VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Microwaved Potatoes Skin:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 10.9 times more Vitamin C than Microwaved Potatoes Skin.
Both Cooked Ripe Red Tomatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Microwaved Potatoes Skin:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 5 times more Sodium, 2 times more Zinc and 10.9 times more Water than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 1.6 times more Copper and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Potatoes Skin contain similar levels of Iron per 500 calories.
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Protein than Microwaved Potatoes Skin.
Both Cooked Ripe Red Tomatoes and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.