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Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Hash Brown Potatoes

Weight per 500 calories

Cooked Ripe Red Tomatoes
2778g
Hash Brown Potatoes
189g

Home prepared Hash Brown Potatoes have 14.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Hash Brown Potatoes?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Hash Brown Potatoes
5%
43%
52%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.15%3.06g
Fat
24.4%23.6g
3.06 gvs23.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g
Saturated Fat
11%3.55g
0.42 gvs3.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g
Omega 3
40%0.64g
0.056 gvs0.64 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g
Omega 6
48.4%8.23g
1.17 gvs8.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g
Carbohydrate
51%66.2g
111 gvs66.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
95%69g
Sugars
3.88%2.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69 gvs2.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g
Fructose
1.35%0.98g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
36.4 gvs0.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g
Glucose
%1.2g
32.8 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.62g
0 gvs0.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g
Fiber
16%6.04g
19.4 gvs6.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
47%26.4g
Protein
10%5.66g
26.4 gvs5.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

74%667μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
667 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
83.3%1mg
Vitamin B1
27%0.32mg
Thiamine
1 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
4.8%0.062mg
Riboflavin
0.61 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg
Vitamin B3
27%4.34mg
Niacin, nicotinic acid, niacinamide
14.8 mgvs4.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
71.7%3.6mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
3.6 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
169%2.2mg
Vitamin B6
68.5%0.89mg
Pyridoxine
2.2 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg
Vitamin B9
7.55%30μg
Folates and Folic Acid
361 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
704%633mg
Vitamin C
27.3%24.5mg
Ascorbic acid
633 mgvs24.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg
Vitamin E
0.13%0.019mg
Tocopherols and Tocotrienols
15.6 mgvs0.019 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg
Vitamin K
5.8%7μg
Phytomenadione or phylloquinone
77.8 μgvs7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

30.6%306mg
Calcium
2.64%26.4mg
306 mgvs26.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg
Copper
61.4%0.55mg
2.1 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg
Iron
13%1.04mg
19 mgvs1.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
15.7%66mg
250 mgvs66 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg
Manganese
20.3%0.47mg
2.9 mgvs0.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg
Phosphorus
19%132mg
778 mgvs132 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg
Potassium
32%1087mg
6056 mgvs1087 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg
Selenium
1.7%0.94μg
14 μgvs0.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
20.4%306mg
Sodium
43%645mg
306 mgvs645 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg
Zinc
8.06%0.89mg
3.9 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g
Water
2.4%89g
2621 gvs89 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Hash Brown Potatoes:
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Hash Brown Potatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: