Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Hash Brown Potatoes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 14.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Hash Brown Potatoes?
Cooked Ripe Red Tomatoes VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Hash Brown Potatoes:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 12 times more Vitamin B9, 25.8 times more Vitamin C, 824.4 times more Vitamin E and 11.1 times more Vitamin K than Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Hash Brown Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 11.6 times more Calcium, 3.8 times more Copper, 18.2 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 5.6 times more Potassium, 14.7 times more Selenium, 4.4 times more Zinc and 29.4 times more Water than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 24.6 times more Sugars, 37.1 times more Fructose, 3.2 times more Fiber and 4.7 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 7.7 times more Fat, 8.5 times more Saturated Fat, 11.5 times more Omega 3 and 7.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6