Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Hash Brown Potatoes:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin C and 56 times more Vitamin E than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Home prepared Hash Brown Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Hash Brown Potatoes:
Cooked Ripe Red Tomatoes have 1.2 times more Iron and 2 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 31.1 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Sugars and 2.5 times more Fructose than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 14.7 times more Energy, 113.8 times more Fat, 125.5 times more Saturated Fat, 169 times more Omega 3, 103.9 times more Omega 6, 8.8 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.