Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pickled Hawaiian Style Radishes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pickled Hawaiian Style Radishes
1786g
Pickled Hawaiian Style Radishes have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pickled Hawaiian Style Radishes?
Cooked Ripe Red Tomatoes VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pickled Hawaiian Style Radishes:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 8.7 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Cooked Ripe Red Tomatoes and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pickled Hawaiian Style Radishes:
500 calories of Cooked Ripe Red Tomatoes have 4.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Water than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.6 times more Calcium, 1.5 times more Copper and 46.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pickled Hawaiian Style Radishes contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars and 1.3 times more Protein than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 27.6 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.