Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pickled Hawaiian Style Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 5.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3 times more Iron and 1.8 times more Manganese than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 2.5 times more Calcium, 2.3 times more Copper, 1.5 times more Potassium, 71.7 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Sugars than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 43 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.