Cooked Ripe Red Tomatoes VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Low Salt Tomato and Vegetable Juice:
- 500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.7 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Low Salt Tomato and Vegetable Juice:
- 500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 1.2 times more Water than Low Salt Tomato and Vegetable Juice.
- While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Copper and 4.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Protein than Low Salt Tomato and Vegetable Juice.
- Both Cooked Ripe Red Tomatoes and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.