Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Low Salt Tomato and Vegetable Juice:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 3.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Low Salt Tomato and Vegetable Juice:
Cooked Ripe Red Tomatoes have 1.6 times more Iron and 1.6 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.7 times more Copper, 5.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato and Vegetable Juice Low Sodium have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato and Vegetable Juice Low Sodium have similar amounts of Carbohydrate and Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.