Comparing Nutrients in 500 calories Stewed TomatoesVS Stewed Canned Tomatoes
Weight per 500 calories
Stewed Tomatoes
633g
Stewed Canned Tomatoes
1923g
Stewed Tomatoes have 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Stewed Canned Tomatoes?
Stewed Tomatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Stewed Canned Tomatoes:
500 calories of Stewed Tomatoes have 1.2 times more Vitamin A and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 4.6 times more Fat, 6.6 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6