Tomatoes VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Tomatoes vs Canned Spinach with Liquids:
- 500 calories of Tomatoes have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 9.1 times more Vitamin A, 5.3 times more Vitamin B2, 3.7 times more Vitamin B9, 2.8 times more Vitamin E and 45.7 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Spinach with Liquids provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- Both Raw Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Canned Spinach with Liquids:
- 500 kcal of Canned Spinach Solids and Liquids contain 7.9 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 14.2 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Spinach with Liquids contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes have 3.7 times more Omega 6, 1.4 times more Carbohydrate and 8.4 times more Sugars than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 1.8 times more Fat, 38.5 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Spinach with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomatoes provide inadequate amounts of Omega 3
- 500 calories of Canned Spinach with Liquids provide inadequate amounts of Omega 6