Nutrient Comparison: Tomatoes VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Spinach with Liquids:
- 5 ounces of Tomatoes have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 9.6 times more Vitamin A, 5.6 times more Vitamin B2, 3.9 times more Vitamin B9, 3 times more Vitamin E and 48.2 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Spinach with Liquids provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Canned Spinach with Liquids:
- 5 oz of Canned Spinach Solids and Liquids contain 8.3 times more Calcium, 2 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, more Selenium, 15 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Spinach with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 1.3 times more Carbohydrate and 8 times more Sugars than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 40.7 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.