Comparing Nutrients in 500 calories TomatoesVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Tomatoes
2778g
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 6.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Tomatoes VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Tomatoes have 44.3 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 7.2 times more Vitamin C, 10.1 times more Vitamin E and 21.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Tomatoes have 4.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Zinc and 8.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 7.7 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 10.1 times more Omega 6, 34 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Tomatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 in 500 calories.