Nutrient Comparison: Tomatoes VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Tomatoes has 7 times more Vitamin A, 1.6 times more Vitamin E and 3.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Tomatoes has 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 48.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 5.4 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 6.3 times more Energy, 6.9 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.