Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 1.6 times more Vitamin E and 3.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, more Selenium and 48.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 5.4 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 6.3 times more Energy, 6.9 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.