Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Frozen Carrots
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Frozen Carrots
1389g
Sun-dried Tomatoes, Packed In Oil have 5.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Frozen Carrots?
Sun-dried Tomatoes, Packed In Oil VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Frozen Carrots:
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.9 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 65.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 9.9 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 5.2 times more Fat, 6.8 times more Saturated Fat and 1.4 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.