Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Tomato Juice with Salt
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Tomato Juice with Salt
2941g
Sun-dried Tomatoes, Packed In Oil have 12.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Tomato Juice with Salt?
Sun-dried Tomatoes, Packed In Oil VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Vitamin A, 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6, 10.9 times more Vitamin B9 and 8.6 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 11.9 times more Sodium, 1.8 times more Zinc and 21.9 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 3.9 times more Fat, 8 times more Saturated Fat, 1.2 times more Omega 3 and 7.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate and 2.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6