Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Tomato Juice with Salt:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.5 times more Vitamin C than Tomato Juice with Salt.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Tomato Juice with Salt:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 4.7 times more Calcium, 11.3 times more Copper, 6.9 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 7.3 times more Phosphorus, 7.2 times more Potassium, 6 times more Selenium and 7.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 12.5 times more Energy, 48.6 times more Fat, 99.6 times more Saturated Fat, 15.6 times more Omega 3, 90.1 times more Omega 6, 6.6 times more Carbohydrate, 14.5 times more Fiber and 6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein