Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Tomato Paste:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Paste.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Tomato Paste:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Selenium than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 2.6 times more Energy, 30 times more Fat, 18.9 times more Saturated Fat, 11.1 times more Omega 3, 13 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Tomato Paste.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6